3 STRANGE Ways To Improve Grip & Palm A Basketball Even With Small Hands!

Whether you have small hands or not, these tips will help you grip the basketball better and possibly palm it!

This is a skill that doesn’t seem that important, but is actually one of the MOST helpful things you can develop.

If you can palm a basketball, or at least improve your grip, that means better control.

Having better control of the basketball means you’ll INSTANTLY improve your ability to dribble a basketball, shoot, pass, catch, rebound… ANYTHING involving some form of ball handling!

In this tutorial, not only will you learn the obvious key of improve your grip strength by learning how to get stronger hands, but you’ll also learn 2 other overlooked keys you NEED.

▶️ FULL NO BOUNCE home handle workout:

▶️ More drills to help you palm a basketball:

▶️ Ball handling drills you can do at home WITHOUT dribbling:

▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME:

If you want to see more of Jesse “Snake” Muench of Get Handles & Snake Basketball…

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40 Comments

Get Handles Basketball

July 7, 2020

▶️ More drills to help you palm a basketball: https://youtu.be/3OB7F8NfhFY
▶️ Ball handling drills you can do at home WITHOUT dribbling: COMING THURSDAY!
▶️ FULL NO BOUNCE home handle workout: https://gethandles.com/0-bounce

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G Red

July 7, 2020

my Hands are 20×22.5cm

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TTz BacodKwAsw

July 7, 2020

How my hand was 15cm even i cant palm a ball even not for 1 second

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Rowan Brearley

July 7, 2020

It’s pretty sad that I’m 6’5, but my height gives me literally no advantage whatsoever, because my standing reach is very low for my height, and my hands are small so I can’t palm the ball

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Woolben Raymond

July 7, 2020

Damn this actually works

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Tejesh Kumar

July 7, 2020

Which is the best basketball for outdoor at reasonable price

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Waldegg

July 7, 2020

Thx dedpool

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Owen Friend

July 7, 2020

I half-assed all of these drills and could still palm by the end of it.

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Trent Sisters

July 7, 2020

Guess this really works. My dad taught us the same kind of thing when we wanted to learn how to palm the ball. Cool

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DR3DAS

July 7, 2020

Hey, i have problem. Im 6.3 i have good jump but i cant dunk with one hand because my hand is small i need tips .
Thank you.

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Hbkyoungan

July 7, 2020

make sure to lock your wrist when doing the finger pulls cause u can pull it out of socket

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Mutasim Jahangir

July 7, 2020

I followed this drill for half an hour and now I can palm the ball
Thank you so much, coach. Love from Bangladesh.

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Gautam baskeball Trainer

July 7, 2020

https://youtu.be/abjE3eUW1HI

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Emmanuel Ekow Acquah

July 7, 2020

I actually did it on my first time thanks coach 😁

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Pogi Kami Falagi

July 7, 2020

From not being able to palm the ball i can now hold the ball with just my thumb and ring fingers. Keep up the good videos man!🏀💯

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Karri Blevens

July 7, 2020

This one didnt work for me?!

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Joshua Lau

July 7, 2020

I think that just holding the basketball alone wherever you go is going to improve your grip. Ball taps are also effective I believe

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Aaden Goff

July 7, 2020

Thx this really help me

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David Hall

July 7, 2020

Soap and water is a very important aspect, especially if your ball is slippery. Once you wash your hands with soap and water then really dry them you can get a firm grip on the ball because your hands become sticky. I recommend drying your hands with a cloth or towel to get that sticky feel. These exercises should be a must for point guards. Don't necessarily do this to palm, but to develop that firm grip so you can maintain possession over the ball long enough to effectively scan the floor and make the pass you want to make and get where you need to get with the dribble.

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David Hall

July 7, 2020

I have been doing these exercises every since this video was posted and I can officially palm the ball now with my left hand. My grip has significantly improved on my right hand. I'm about to do these exercises again. I have been feeling my fingers gain great strength every day.

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Brad Turrall

July 7, 2020

Helped!

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Kybir

July 7, 2020

Don’t try to make your fingers longer unless you research any health risks first

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chaliceb5 Reacher

July 7, 2020

Is being able to flex your fingers 90 degrees from your palms physiologically sound in the long term regarding joint health? It looks as if these stretches speed up joint deterioration!? Sorry, just being careful.

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TommyZHooping

July 7, 2020

My height is 166cm tall and im turning 14 years old on june and my hand length is 6.7 inches and my handspan is exactly 8 inchesn (fully stretched out), i am left handed but i cant palm with my left and only my right because my right handspan is 8.268 inches and i noticed that my right hand thunb is much more flexible and can stretch further then my left hand. I can still palm with my left but way less and not as manuerable as my right hand.

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Chex

July 7, 2020

guy that can't palm a basketball is teaching how to palm a basketball

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gguitar141

July 7, 2020

I only have 20.4cm really can catch the ball?🤔

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GLITCH Highlights and Mixtapes

July 7, 2020

Can you teach us how to run faster with the ball like jr smith?

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chris-iwnl-

July 7, 2020

My mouse seems small after I've done all those exercises

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Chaya

July 7, 2020

not trying to hate, but why do you look like johnny sins lol

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Joyel Rathinam

July 7, 2020

Bro it's my father's mobile,my name is ISSAC SAMUEL.iam basketball player in india.in india I live in Tamil Nadu iam daily watch ur video.bro I want to clarify my doubts from u.u realy great coach man.in my area there is full of money mind basketball coachers and where is money only their aim,they didn't mind about players talent.so in my place is full of money.iam and my family was middle class family.in my city basketball club coachers were select the who were all gives money only they select.I play basketball well bro.so pls clarify my doubts. finally I would like to say.I don't know this is possible or not,but my aim is to be a nba player.so it's my mail id, sorry my father's mail id joyelrathinam007@gmail.com.

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Gabriel YT

July 7, 2020

I can do it thank you😃

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yackov brashevitzky

July 7, 2020

Thanks I can do it now. can you put up ball on a string for 10 bucks again please

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Fjan leam

July 7, 2020

Thanks you Coach, Now I can Improve my Ball Handling

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Nel Arabos

July 7, 2020

This is great coach jesse💯💯💯💯💯💯💪💪💪💪

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Life Is A Gift

July 7, 2020

Oh man that awesome ball!

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momo k

July 7, 2020

Korea plz…

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WOOLDOG 88

July 7, 2020

Comment

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D1_illusion

July 7, 2020

Nobody:wanna know y I’m so sweaty I was watching cops

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Esteban Castillo Oregel

July 7, 2020

I've always wanted to try a lot of moves that need palm the ball, now I know there's a chance, thank you coach, you,re awesome. 🏀

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Gaddiel Castillo-Padilla

July 7, 2020

I thought I was the only one that could bend my fingers that far back😭 they used to call me a alien back in middle school

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